Who said that fish tacos had to be fried? This refreshing recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This recipe only takes 20 minutes.
Here’s what you need… 1 pound Fresh Skinless Cod 1 Tablespoon Coconut oil ¼ teaspoon Cumin ⅛ teaspoon Garlic powder ½ cup Nonfat Plain Yogurt 1 Tablespoon Apple Cider Vinegar 2 Tablespoons Honey 3 cups Shredded Cabbage Mix 4 Whole Wheat Tortillas Lime
A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy.
Here's what you need: 2 organic, free range chicken breasts 1 (28oz) can diced, fire roasted tomatoes 1 (4oz) can green chiles, chopped 1 yellow onion, chopped 2 cloves garlic, minced 1 head cauliflower, shredded 32
Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, doesn’t contain refined sugar, and still lends lots of flavor. Servings: 4
Here’s what you need… 6 cups organic baby spinach 4 hard boiled eggs, chopped 6 pieces bacon, crumbled 1 cup cherry tomatoes, halved 1 teaspoon olive oil Juice from one lime dash of pepper Combine the spinach, eggs, bacon and tomatoes in a l
Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings: 4
Here’s what you need…
For the salad: ½ cup plain Greek yogurt 1 lime, juiced 3 garlic cloves, minced 1 ½ teaspoons ground coriander 1 ½ teaspoons ground cumin 4 (3oz) wild caught salmon fillets Preheat oven to 375 degrees F. Coat a baking pan with nonstick spray and set aside. In a small bowl co
This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard earned fitness results. Servings: 6
Here’s what you need…
For the salad: 2 cooked chicken breasts, chopped ½ cup cherry tomatoes, quartered 1 Tablespoon red onion, minced ½ cup cucumber, chopped 4 cups romaine lettuce, chopped 4 strips, cooked nitrate-free bacon, chopped 1 avocado, chopped For the
It’s zucchini season and I’ve got a fantastic, healthy recipe for zucchini cakes that I know you’ll love. Serve these guilt-free cakes with a side of lean protein for a well balanced, fitness meal.
Here’s what you need: 1 tsp olive oil 1 small yellow onion, grated 1 garlic clove 2 cups grated Zucchini ½ tsp salt 2 eggs ¼ cup coconut flour 2 Tablespoons flax meal ½ tsp baking powder Non-Fat Plain Greek Yogurt Sweet Paprika Heat half of the olive oil in a large