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Eat These Healthy Snacks

Here's some simple, easy to throw together healthy snacks for you to bring with you to work or to think about around the house. 

If you have a work fridge or a lunch box you take on the go, I'd recommend you stock up on these in bulk and always have these available. 

*Apple slices with a Tablespoon of almond butter

*turkey slices with a handful of grapes

*haf of an avocado + 1 cup of plain Greek yogurt with 12 raspberries

*1-2 hard boiled egg with celery sticks with peanut butter on them

*a protein shake made with water, 1 scoop of protein, and 1 scoop of powdered greens

​If you do this consistently throughout the week then that piece of pizza, 1 margarita,  or Mexican restaurant on the weekends won't affect your waistline nearly as much because the other 80% or more of the time you're eating well! 

To lose weight, you've got to control your calories. 

To feel great, you've got to be eating the RIGHT balance of calories. 

These are subtle shifts that, when you make them consistently, will bring more health into your life. 

Let me know if I can help. Call 817-600-7684 to learn more about myself and how my team can help you achieve a healthier, stronger life!

Here’s what you can expect when you jump on a quick call with us: 

1). INCREASED CLARITY: We’ll listen to whatever is going on for you right now, ask some questions to better understand your situation (a lot of times what you THINK is the problem, isn’t the real problem. That’s why you want to talk to an expert… to gain new insights). And we’ll help you pinpoint the real problems holding you back from success.

2). AN ACTION PLAN: Nothing changes until YOU change. You must start taking ACTION in a new direction. Once we’ve distilled your challenges down, we’ll then share specific action steps you can take to start generating forward momentum toward achieving your goals.

3). ADDITIONAL RESOURCES: Not everyone is a good fit for our programs (seriously). But if appropriate, we’ll provide an overview on how our programs work and additional systems, tools, and resources that can rapidly accelerate progress towards your goals in the weeks and months ahead.

Call us at 817-600-7684 or reply here with your name and number and we'll be in touch. We look forward to speaking with you!

Work on the right things and the right things will happen.

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