January 12, 2016

Learn the 3 biggest myths people believe that hold them back from fitness success.

December 29, 2015

 

Who said that fish tacos had to be fried? This refreshing recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This recipe only takes 20 minutes. 

Servings: 2 

Here’s what you need…

  • 1 pound Fresh S...

December 22, 2015

 

Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it's easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about barbells...

December 10, 2015

A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy. 

Servings: 8 

Here's...

November 5, 2015

 

Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with “fruit products” that are sabotaging your fat loss results. 

Is...

August 18, 2015

 

If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat lesssugar, instead, and watch the pounds effortlessly slide off… 

We’ve been eating more and more sugar over the past 200 years, which...

August 18, 2015

Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, doesn’t contain refined sugar, and still lends lots of flavor.

 

Servings: 4 

Here’s what you need…

  • 6 cup...

August 5, 2015

Today in our Product Review #3, I will discuss the best Smoothies for those trying to lose weight. 

We have a great alliance with our local Smoothie King here, and I want to go through and breakdown a few things that may help you when walking into their store to get s...

August 4, 2015

Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings: 4 

Here’s what you need…

For the salad:

  • ½ cup plain Greek yogurt

  • 1 lime, jui...