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WELCOME to Arlington's Boutique Personal Training Studio

specializing in helping men and women

50+ in age get strong, feel great, and lose weight!

Gain Strength

Lose Weight



Do you struggle with losing weight, staying active, and feeling energetic each day? 

Do you feel like your health and fitness is just something you’ve put on the back burner?

Are you wanting a program to be sustainable in getting you results without beating you up like alot of "younger person" programs out there? 

Wanting to get healthier for future goals with family, retirements, and hobbies?

Concerned about the "big gyms" and whether it's safe or clean to go there now? 

As seen in....

the Texas Rangers Front Office


What Our Clients Say


FINALLY,a results-driven fitness solution for the age 50+ community here in Arlington, TX. 

Here's What We Offer: 


Sarah, 5 year member

"I really want to feel stronger and have the energy I need to keep up with my grandchildren. Inner Strength Fitness has helped me to significantly improve my endurance and fitness with positive encouragement and sensible coaching.  It feels great to be stronger and healthier than I was just a few months ago."

Wayne Hassler.jpg

Wayne, 2 year member

"My balance and core strength has improved significantly since starting at Inner Strength."


Dr. Eidson

"After only 6 short

weeks I was back to where I was before surgery and after 12 weeks I was stronger than before my

injury. I cannot thank Inner Strength Fitness enough for their expertise and encouragement because I

am 100% confident that without them I would have never recovered as safely and as quickly as I have.

Thank you Inner Strength Fitness from the bottom of my heart.

Results-Driven Personal Training in Arlington

Our Personal Training programs are customized to meet you right where you are and coach you individually all along the way to success.


Too many people over 50 simply just accept that being out of shape and in pain is just what happens when you get older.

You deserve to feel strong, fit and healthy all day long.

In a fitness world that doesn't have good solutions for many people 50+ in age we've developed our own doctor-recommended, results-proven training system for improving full body strength without killing your joints, developing stamina that's good for you heart and lungs,  and improving your overall sense of confidence, balance, and wellness. 


Several of Arlington's Top Physical Therapists, Chiropractors, and Orthopedic Doctors refer patients to us who are wanting to get stronger, get out of pain, and get back to an active lifestyle. 


Whether you're looking to simple get in amazing shape in an upgraded training program for age 50+ or your wanting to continue getting stronger following physical therapy, we will help you get in amazing shape while simultaneously helping you get more functional, overcome mental and/or physical limitations, and become a more active, strong, empowered, and healthy individual through our private personal training programs. 

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