Welcome to Arlington's Boutique Personal Training Studio

specializing in helping men and women

50+ in age get strong, increase mobility, and rejuvenate so they can live life to the fullest 

As seen in....

the Texas Rangers Front Office

What Our Clients Say

Here's What We Offer: 


Pam C, Age 65

I found Inner Strength  Fitness while searching for help with a rapid decline in flexibility and mobility.  Ultimately, I had both hips replaced 8 weeks apart.  After feeling I had plateaued with traditional physical therapy, I returned to Inner Strength Fitness.  Each session was tailored to my immediate needs. My improvement has been dramatic and my confidence and strength grows with each workout.

Dr. Eidson

After only 6 short
weeks I was back to where I was before surgery and after 12 weeks I was stronger than before my
injury. I cannot thank Inner Strength Fitness enough for their expertise and encouragement because I
am 100% confident that without them I would have never recovered as safely and as quickly as I have.
Thank you Inner Strength Fitness from the bottom of my heart.

Sarah P, Chief Financial Officer

At my stage of life, I am not trying to look like a model or bodybuilder.  But I really want to feel stronger and have the energy I need to keep up with my grandchildren.  In just a few months, Inner Strength Fitness has helped me to significantly improve my endurance and fitness with positive encouragement and sensible coaching.  It feels great to be stronger and healthier than I was just a few months ago.

Age 50+ Fitness, Strength, and Mobility Training

Our Strength and Mobility Training program is customized to meet you right where you are and coach you individually all along the way to success.

In a fitness world that doesn't have good solutions for many people 50+ in age we've developed our own doctor-recommended, results-proven training system for improving balance, improving overall strength and mobility, and helping you live your life strongly in your own terms. 


Several of Arlington's Top Physical Therapists, Chiropractors, and Orthopedic Doctors refer patients to us who are wanting to get stronger, get out of pain, and get back to an active lifestyle. 


We will help you get in amazing shape while simultaneously helping you get more functional, overcome mental and/or physical limitations, and become a more active, strong, empowered, and healthy individual through our private personal training programs. 

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Boutique, specialized, Functional aging Training. Fill out the form below: 

Arlington Small Business right across the street from Veteran's Park 

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